Curries are culinary storytellers, evolving with whatever’s
on hand. This fluidity mirrors how artists remix themes and mediums to suit
their mood or message. This curry recipe reflects a kind of kitchen
improvisation—each batch its own unique flavor story, like edible art.
Ingredients
4
cups cauliflower cut in florets
1 cups broccoli cut in florets
1 sweet potato peeled and diced
1 red pepper diced
1 medium onion diced
15 ounce can chickpeas drained
15 ounce can tomato sauce
½ cup light coconut milk
½ cup chicken or vegetable broth
1 tablespoon cumin
1 tablespoon curry powder
1 tablespoon turmeric
½ teaspoon cayenne optional
½ cup frozen green peas
salt and pepper to taste
plain yogurt cilantro, sriracha and scallions –
optional garnishes
Instructions
Place vegetables, chickpeas, tomato sauce, coconut milk,
chicken broth and spices in the slow cooker and heat on Low for 8 hours or on
High for 4 hours.
Before serving stir in green peas to warm.
Check for seasoning and adjust accordingly.
Serve over brown rice or grain of choice (or on own) with
yogurt, cilantro and scallions. Sriracha doesn’t hurt either.
Elizabeth Kilbride is a Writer
and Editor with forty years of experience in writing, with 12 of those years in
the online content sphere. Author of 5 books and a Graduate with an Associate
of Arts degree in Business Management, then a degree. Mass Communication and
Cyber Analysis from Ashford University, then on to Walden University for her
master’s in criminology with emphasis on Cybercrime and Identity Theft and is
currently studying for her Ph.D. degree in Criminology. Her work portfolio
includes coverage of politics, current affairs, elections, history, and true
crime. Elizabeth is also a gourmet cook, life coach, and avid artist in her
spare time, proficient in watercolor, acrylic, oil, pen and ink, gouache, and
pastels. As a political operative who has worked on over 300 campaigns during
her career, Elizabeth has turned many life events into books and movie scripts
while using history to weave interesting storylines. She also runs 7 blogs
ranging from art to life coaching, food, writing, Gardening, and opinion or
history pieces each week.
Crockpot Cooking, Kilbride, Potpourri of Frugality, Homemade,
Do it yourself
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