Ingredients
Recipe yields 4 servings
Cooking Spray
1 pound crabmeat, shredded
1 ½ tablespoons dry breadcrumbs
2 teaspoons chopped fresh parsley
salt and pepper to taste
1 egg
1 ½ tablespoons mayonnaise
½ teaspoon ground dry mustard
1 dash or two of Old Bay Seasoning
Directions
Tip for better Crab Cakes refrigerated for about half
an hour, to firm up the cake a little and prevent their breaking up in the pan.
Once you’ve taken them out of the fridge, Preheat the oven's broiler.
Lightly grease a broiler pan or baking sheet with cooking
spray.
Mix crabmeat, breadcrumbs, parsley, salt, and pepper
together in a large bowl.
Mix egg, mayonnaise, mustard, and old bay seasoning together
in a small bowl; stir into crab mixture until well combined.
Form into patties and place on the prepared broiler pan or
baking sheet.
Broil crab cakes under the preheated broiler until golden
brown on both sides, about 5 to 7 minutes per side.
Serve hot and enjoy! Be sure to serve with lemon wedges and
homemade cocktail sauce.
Elizabeth Kilbride is a Writer and Editor with forty
years of experience in writing with 12 of those years in the online content
sphere. Author of 5 books and a Graduate with an Associate of Arts from Phoenix
University in Business Management, then a degree. Mass Communication and Cyber
Analysis from Ashford University, then on to Walden University for her master’s
in criminology with emphasis on Cybercrime and Identity Theft and is currently
studying for her Ph.D. degree in Criminology. Her work portfolio includes
coverage of politics, current affairs, elections, history, and true crime.
Elizabeth is also a gourmet cook, life coach, and avid artist in her spare
time, proficient in watercolor, acrylic, oil, pen and ink, Gouche, and pastels.
As a political operative having worked on over 300 campaigns during her career,
Elizabeth has turned many life events into books and movie scripts while using
history to weave interesting storylines. She also runs 7 blogs that range from
art to life coaching, to food, to writing, Gardening, and opinion or history
pieces each week.
Meals for One, Potpourri of Frugality. Kilbride
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