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Tuesday, September 26, 2023

Goulash for one


 Even though this recipe is designed for a one-serving dish, I usually double it so that I can get a minimum of two servings out of it. Saves time in making lunch or dinner during the week. Just reheat the leftovers for another meal. So, let’s make some goulash together.

Ingredients

1 tablespoon Olive Oil

½ cup Onions (chopped)

½ cup Green Bell Peppers (chopped)

4 ounces Ground Beef

1 clove Garlic diced

½ cup Tomato Sauce

½ cup Tomatoes (canned diced)

½ cup Water

1/2 cup of Elbow Macaroni

 Directions:

In a skillet over medium-high heat, heat oil for 30 seconds. Add onions and peppers and cook, stirring occasionally, for 3-4 minutes or until tender. Add your garlic and ground beef, breaking up the ground beef and stirring occasionally until the meat is no longer pink and is starting to brown, 5-7 minutes. Then stir in tomato sauce, diced tomatoes, and water and bring to a simmer. Reduce heat to low and simmer for another 5 minutes, stirring occasionally.

In the meantime, cook your macaroni in a pot of boiling water. 2 ounces of macaroni should be equal to ½ cup of dried pasta. Once cooked to your liking, add pasta to the other pot with meat sauce and mix together, then serve and enjoy while hot. Top with shredded Romano cheese and enjoy.

 Artist and Author Elizabeth Kilbride is a former political operative, author, scriptwriter, historian, and journalist. business professional, creative artist, and life coach consultant. Ms. Kilbride holds a Master's in Criminology and a BS in Business Management she stepped out of the loop for a while but is now back with a powerful opinion and voice in the direction of this country and our economy. As a life coach, she is available to counsel individuals to enjoy their dreams and a better life. Ms. Kilbride loves to travel, and photograph her surroundings and is also a gourmet cook who loves to garden and preserve food for the winter months.

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